We're All NeighborsJan 17, 20224 minWhy Compassion for Others is a Mental Health PracticeWe associate compassion with outward acts of love and sympathy, but at its core, compassion for others is a shift in our own mental state.
We're All NeighborsDec 29, 20213 minBeyond Resolutions: Live Out Your Purpose in 2022 (+ Free Workbook & Guided Meditations) Find pathways to peace by connecting with yourself, finding your guiding values and moving with intention.
We're All NeighborsDec 1, 20213 minUsing the Winter Solstice to Make Peace with Ourselves and Others - Guided MeditationEmbracing the parts of us that we may suppress gives us the power and the energy to connect with something larger than ourselves.
