We're All NeighborsJan 17, 20224 minWhy Compassion for Others is a Mental Health PracticeWe associate compassion with outward acts of love and sympathy, but at its core, compassion for others is a shift in our own mental state.
We're All NeighborsDec 1, 20213 minUsing the Winter Solstice to Make Peace with Ourselves and Others - Guided MeditationEmbracing the parts of us that we may suppress gives us the power and the energy to connect with something larger than ourselves.
